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With so many of us feeling the financial pinch, finding ways to save a little extra can really make a difference — especially when it comes to the weekly food shop.

Those rising food shop bills can feel overwhelming, but with a few tips to try, you can stretch your budget without sacrificing the things you love. We’re sharing five easy, practical tips to help you shop smarter and save more.

Plan your shop in advance and make a budget

We recommend budgeting for your food shops so that you know how much you have to spend each week to make sure you have enough income left for other expenses.

By writing down a shopping list before you go that corresponds to a meal plan, you will only buy the items that you need to prepare your meals for the week. Don’t shop hungry otherwise you may be tempted to buy treats that are not on your list and overspend.

Make smart choices

Supermarket budget ranges for items such as tinned and fresh fruit and vegetables, pasta and rice are just as tasty as the premium brands and can make a big difference to your shopping total. Local markets can also be a great place to stock up on fresh fruit and vegetables without the supermarket premium.

It can also be beneficial to consider offers that stores have put on; some reduced items may not be as cheap as they look, and you may stock up on items that you won’t use just because you consider it a bargain.

Supermarket price labels include prices per 100g – this can be a good way to compare the prices through pack sizes and through different brands.

Buy fruit and vegetables that are in season

Prices drop when there’s a surplus of food, and seasonal fruit and vegetables offer an added benefit – they taste better. Buying produce in its natural season ensures freshness, and if it’s grown locally, without transport or freight costs, it’s likely to be more affordable.

Stock up your freezer

Keep a good variety of frozen food on hand – it lasts longer and helps cut down on food waste since you can use only what you need.

Frozen produce is just as nutritious as fresh -most vegetables are often frozen right after being picked, locking in all the goodness. A handy tip is to keep a list of what you’ve got, so you don’t have to dig around.

Reduce your meat costs

Meat is usually one of the most expensive items in your trolley. You can save money by opting for different cuts of meat, so it’s worth looking at the price per 100g and trying, for example, chicken thighs over breast.

Beans and lentils are great sources of protein and iron, and they’re not just for vegetarians. By adding them to your meals to bulk them up, you can reduce the amount of meat you need without losing flavour.

Further help available

Be sure to check if you’re eligible for any benefits that could help. If you’re ever in an emergency, don’t hesitate to look for local food banks.

Your local council might be able to help with essential costs through the ‘Household Support Fund.’ This could be a big help if you’re having trouble affording food. They may also provide food vouchers for families during school holidays.

Contact us

If you’re struggling with debts, call us on 0800 316 1833. We’re open from 8am – 8pm Monday to Friday, and 9am – 3pm on Saturdays. Alternatively, you can visit our advice page to speak to us via live chat or for more information.